The stair machine has a number of benefits, including increased cardiovascular strength and increased leg strength.  Being able to do high-intensity work such as interval training stresses the cardiovascular system while having a low impact on the lower-body joints because of the reduction in ground impact. If done without holding onto the handles, these intervals also promote core strength because of the balance needed to perform the exercise. The leg strength is developed by not holding onto the handrails and the training overload, much like weight training the legs through a stepping motion. With both the cardiovascular stresses and leg strength improvements, your body will also burn many calories during the workout. When intervals are added, it also increases your metabolism after the workout, which aids in any weight loss program.

At AME, we offer a wide variety of New, Remanufactured, Refurbished, Demo and Used Steppers and Stepmills to fit every customer's budget and fitness needs. Remanufactured StairMaster Stepper is available online for purchase at a discounted price. We are one of the leading New StairMaster Gauntlet online stores in the USA.