Form and performance — can one exist without the other? It shouldn't. The CYBEX VR3 resistance strength line exercises the theory that form and performance belong together. VR3 is a collection of machines that combine striking appearance, excellent performance, genuine comfort and accessibility — without sacrificing the goal of functionality. If you want form and performance, the VR3 line delivers both. The bottom pivot design of VR3 fixes the upper body, maintaining a stable head position.This is particularly applicable for training for athletic events where the legs are “driving”. Keeping the head stationary also minimizes possible dizziness from head turning.The machine’s low profile gives it curb appeal in the gym. Foot platforms provide stabilization that means the exercise can focus on the torso. The hip flexed position in VR3 provides both stabilization and assures optimal spinal alignment. Every individual is different. With six starting positions provided every 10° in each direction every user can select the starting position that matches their own anatomy. This is the commercial strength line that competes with the best others have to offer. A group of machines that combines striking appearance with rugged durability, VR3 has been engineered to take the tough punishment a heavy duty commercial environment requires. And it works for the highly supervised gyms as well as the self-serve facility. Unlike some torso rotation machines, Cybex VR3 uses a seated position. This is important in making spinal alignment easier and generating more reproducible results. It also means the exercise is more user-friendly for seniors – important because training the obliques is an important part of keeping a strong core.