Rowing machines, also known as cross trainers, are incredible machines that aren't shown enough love in the fitness world. They are great for giving full body workouts that your members will find completely rewarding. The next time your members want to mix up their workout regimen, having rowing machines available can certainly provide them with exactly what they are looking for. Rowing machines also have a lot of benefits.
For starters, rowing machines have cardiovascular benefits. This equipment works on endurance through increasing heart function. Studies show that even using this machine for 20 minutes a day can greatly increase endurance and build stamina. Cross trainers allow your members to perform aerobic exercise. This type of exercise improves the heart, lungs, and circulatory system which leads to better endurance and stamina.
Rowing machines also work out both the arms and legs. By providing this type of machine, your members will get a full body workout. It targets upper body, lower body, and core. The upper body muscles include but are not limited to biceps, back, traps, deltoids, and forearms. Your members will also workout lower body muscles like quads, hamstrings, glutes, and more. This is why rowing machines are great to provide for your members, they can help target muscles that are rarely used!
Not only do cross trainers enhance your cardiovascular system and tone various muscle groups, they can also enhance your flexibility. By using rowing machines, members will develop a higher flexibility in their hamstrings and calves. Cross trainers condition a user's body by targeting all of the major joints and muscles in the body.
Now that you know some of the major benefits of providing rowing machines for your members, how can you get them? At AME Fitness Equipment, we provide refurbished rowing machines. In fact, we have quite a few rowers available. You can find them all here. We are able to provide these machines at great prices when they are refurbished, allowing you to provide more of these machines for your members. All of our machines go through our refurbishing process. We make sure that the fitness equipment works just as good as new machines. The only difference you may notice is slight cosmetic blemishes. All of our machines are at least an 8 out of 10 cosmetically. By getting rowing machines for your gym you can provide your members with a new workout they can appreciate using to change their workout plan.
