In your quest to attain perfect fitness, you've undoubtedly come across a StairMaster or two. Countless workout enthusiasts rave about how these machines are ideal for anyone in search of training for warriors.
Considering the immense popularity of tools like the StairMaster Gauntlet, it's easy to understand why you might be curious about integrating these devices into your regimen. Here's everything that you need to know.
What Can the StairMaster Gauntlet Bring to Your Fitness Studio?
Although StairMaster products have been around since the early 1980s, they've come a long way from their original designs. Modern versions like the StairMaster Gauntlet offer perks that specifically promote intense cardiovascular workout plans. They also integrate with other devices to make managing your progress easier. Key highlights include
- Adjustable rates of 24 to 162 steps per minute,
- Generous 22-inch-wide stair platforms with 9-inch depths,
- The capacity to support users who weigh up to 350 pounds, and
- Heart-rate monitoring via contact sensors and wireless Polar® accessories.
Why Bother With a StairMaster?
Devices like the StairMaster Gauntlet can connect to LCD screens and smart fitness trackers. Still, such features are relatively common in the world of exercise machines. True training for warriors is about generating results.
Researchers have conducted numerous studies on the benefits of StairMaster-style devices. In 1991, for instance, analysts found that these machines subjected users to controlled strain forces that might help those who needed to rehabilitate their legs.
Research on ACL injuries and strain published in 2017 found that StairMaster usage produced favorable co-activation of muscles like the hamstrings and quadriceps. This study also revealed that the one-leg-at-a-time style of StairMaster workouts resulted in less risk of ACL injuries for females, who are generally 4 to 8 times more likely to experience such forms of harm with exercises like squats. In other words, installing a StairMaster in your fitness studio could be an effective way to sustain your workouts for longer without as much danger of an injury interrupting your voyage towards ultimate fitness.
Consistent use of the StairMaster Gauntlet is likely to help you achieve better bodytone. If you're not trying to build muscle but still want to be fit, this may be a good option.
Bodytone, also known as muscle tone, has multiple meanings. In terms of physiology, it indicates how firm your muscles feel when they're relaxed, but most people use the word to talk about how well-defined someone's muscles appear. Since StairMaster exercise involves intense aerobic fat burning, it can help you heighten the visual appeal of your muscles. When combined with weight training, it may be the easiest route to attaining a firmer overall bodytone.
One of the biggest advantages of pursuing ultimate fitness with a StairMaster Gauntlet is that it doesn't subject your body to harsh impacts. Specifically designed to minimize the forces that your joints and muscles experience when you make contact with steps, these devices help you keep working out without being quite as at risk for injuries. Since perfect fitness is a holistic state of being, avoiding harm is just as important as getting stronger.
Core Strength Focus
What many people overlook about ultimate fitness training is that you have to work your way upwards. For instance, suppose that you practice pilates, yoga or other forms of isometric workouts. You might not be able to perform more advanced positions until you master easier exercises to improve your core strength and flexibility.
Although StairMaster training is different from isometric workouts, the same gradual improvement principles still apply. You won't achieve perfect fitness in just a few sessions, but continually working at it improves your balance and core strength to bring you closer to your goals.
Is It Better Than a Treadmill?
There are many ways to build a fitness studio, and another person's ultimate fitness machines might not be the best options for you. Still, there are some facts that you should consider when deciding between StairMaster machines and treadmill alternatives.
For starters, research reveals that both types of exercise share some benefits, like helping patients cope with vascular leg diseases. Other studies performed on athletes found that groups that used StairMaster Gauntlet machines increased their oxygen intakes and improved their running performance compared with those who did equivalent treadmill workouts.
The best workout regimens combine different techniques and equipment to create well-rounded whole-body results. StairMaster devices have numerous benefits that make them great inclusions in any home fitness studio. They also take up less space than some alternatives, and many people enjoy using them because they offer highly dynamic workouts.
Could a StairMaster Gauntlet be the perfect fitness accessory for you? As part of a broader balanced regimen, it just might play a key role in helping you get fit.